Vegan

Plant-Based Protein Sources

Plant-Based Protein Sources

What plant foods are high in protein? How does our body utilize the protein we eat? Will eating more protein help me lose weight? Why do so many food labels boast the protein content? Over the next 5 weeks, I’ll be answering all these questions with a weekly wellness post on protein. Week 1: Plant Protein Sources!

Chickpea Wild Rice No-Meat Loaf

Chickpea Wild Rice No-Meat Loaf

Less than 48 hours until Thanksgiving! I'm sharing my Chickpea Wild Rice No-meat Loaf, as promised. This vegan loaf is packed with plant protein. The main ingredients are chickpeas, wild rice, and walnuts! Fresh herbs and dried cranberries are also lovely additions that truly give this recipe a holiday flavor. Enjoy!!

Autumn Vegetable Rice Bowl

Autumn Vegetable Rice Bowl

The first day of fall is just days away! Add this nourishing, filling, and comforting autumn rice bowl to your meal plan this week! Easy to throw together with most of the cook time inactive. Packed with seasonal veggies to keep your body feeling great as we phase into a new season!