7-Layer Mediterranean Dip

Hi there! I have been looking forward to sharing my mediterranean version of 7-layer dip.

I've been a big fan of layered dips for a while. This vegan mexican-style version is one of my favorites! As I've said in previous posts, I've been really into mediterranean flavors this summer. I had the idea of combining a few of my recent dips... why not make it 7 layers? The result was amazing! 

This is a hardy dip, best served with toasted pita. It's fresh, flavorful, and nutrient-dense! Plus it presents beautifully for summer get-togethers! Prep the hummus and red pepper pesto in advance and this dip comes together in no time:) Enjoy!

7-Layer Mediterranean Dip 

Serves: 10-12

Prep Time: 30-40 minutes

Assembly Time: 10 minutes

Total Time: 40-50 minutes 


*Super Simple Hummus recipe 

**Cashew cream --> 1 cup soaked cashews, 1 TBSP lemon juice, 1 tsp apple cider vinegar, 1/2 salt, 1/4 - 1/2 cup filtered water, to thin - Blend in a food processor until smooth and creamy. 

***Roasted Red Pepper Pesto recipe 


Serving Size: ~1/4 cup  Total Calories: 97  Total Fat: 6 g

Sodium: 85 mg  Potassium: 67 mg  Total Carbohydrate: 9 g

Fiber: 3 g  Sugar: 4 g  Protein: 3 g