Now that we’ve addressed plant protein sources, protein physiology, and protein marketing mania, let’s chat about high protein diets for weight loss. Let's talk fact vs myth!
The Lowdown on High Protein Diets
Plant-Based Protein Sources
What plant foods are high in protein? How does our body utilize the protein we eat? Will eating more protein help me lose weight? Why do so many food labels boast the protein content? Over the next 5 weeks, I’ll be answering all these questions with a weekly wellness post on protein. Week 1: Plant Protein Sources!
Energizing Quinoa Power Bowl
Cinnamon Almond Crunch Granola
It's so much cheaper AND tastier to make granola at home with simple ingredients. I'm sharing my go-to large batch recipe. It makes at least 12 servings and will stay fresh for 2-3 weeks in an airtight container. It's also easy to make with only about 10 minutes of active time! This granola will make you want to get out of bed in the morning!
