What happens to the protein on our plate once it enters our mouths? Does more protein intake make us healthier? Learn the basics of protein metabolism this week!
Edamame Sriracha Hummus
Plant-Based Protein Sources
What plant foods are high in protein? How does our body utilize the protein we eat? Will eating more protein help me lose weight? Why do so many food labels boast the protein content? Over the next 5 weeks, I’ll be answering all these questions with a weekly wellness post on protein. Week 1: Plant Protein Sources!
Loaded Berry Lemon Muffins
Golden Pistachio Coconut Energy Balls
5 Ways to Manage a Cold Naturally
Energizing Quinoa Power Bowl
Heartbeet Chia Pudding
Thai Carrot Ginger Soup
Banana Chia Chocolate Oatmeal
Garlic Shroom Linguine
Spicy Sweet Potato & Black Bean Tacos
Cinnamon Almond Crunch Granola
It's so much cheaper AND tastier to make granola at home with simple ingredients. I'm sharing my go-to large batch recipe. It makes at least 12 servings and will stay fresh for 2-3 weeks in an airtight container. It's also easy to make with only about 10 minutes of active time! This granola will make you want to get out of bed in the morning!
Berry 'Cheese'cake Smoothie
12 Days of Wellness: Day 12
12 Days of Wellness: Day 11
12 Day of Wellness: Day 10
12 Days of Wellness: Day 9
12 Days of Wellness: Day 8
Day 8: Consistency.
If you want to successfully make a lifestyle change, consistency is key. This means not setting limits on when the change is 'done' or 'over,' rather thinking of it as a journey. It may not look the same every day. It may not be perfect. But it's a continual effort that moves forward.
